✨ First private session of the week and it’s all about the dance @musicalmuppet !💃🕺 There’s nothing quite like it! Feeling the rhythm and letting the music take over. Ready to move, groove, and express! Let’s make this week magical! 🎶✨ #dancelife #privatesession #feelthebeat #dancepassion #contemporarypole #tynemouth

My mantra for the week ahead …. #dancelife #dancelikenooneswatching #danceforever #danceforyou

✨ What a way to welcome December! 🎄 Join us at @thespace_melissablackmethod for a gorgeous workshop with our in-house florist, where you’ll learn to create stunning botanical Christmas garlands perfect for your hearth or as table centerpieces. 🌿✨ This is a delightful twist on the standard wreath-making workshop and a lovely way to spend a cosy Sunday afternoon. 🕯️ Plus, you’ll have two more chances to get your homes botanically festive just in time for Christmas! Don’t miss out! 🎉 #decembervibe #christmasworkshop #floraldesign #botanicalbeauty #thespace #festiveseason #sundayfeels #tynemouth #northshields

I ❤️ Saturday’s @thespace_melissablackmethod , filled with dance and it’s always fabulous to have fresh blood in #tangowithpole @jillhalfpenny @nico_w1l50n 💃 What an absolute privilege it is to be surrounded by such strong, wonderful women. #strongwomen #dance #balletclass #centrebarre #dancers #dancefamily #movementislife #dancelife #growthmindset #tango #dancelikenooneiswatching #tynemouth

Never get bored of this walk to the studio everyday! Gorgeous gingerbread latte @penbal_coffee ❤️ #northshields #northshieldsfishquay #tynemouth #ilovenorthshields #grattitudeattitude

Smile Mars… it’s F R I D A Y! 🤣🤣 #cockerspaniel #cockerspanielsofinstagram #fridayvibes #timetogooutside #happyfriday

🌿✨ Our secret little spot on the first floor of the Land of Green Ginger is such a gorgeous little space! Sometimes I forget how much we’ve achieved renovating this part since I started back in February. Having a barre, Pilates, Pole and yoga studio along with an attached studio bar that doubles as an event space for private parties is just perfect! Last night’s private party was lovely, and seeing new faces find the space magical brought me so much joy. Exciting news! Next Wednesday, I’ll be receiving the first delivery of @firstandlastbrewery craft beers. I’ll be opening up the space to the public for a couple of dates in December, so anyone interested can come and try our Once Upon a Vine wines or locally sourced craft beers. Keep your eyes peeled for the dates! 🍷🍺💚 #landofgreenginger #renovationjourney #craftbeer #yogastudio #privateparties #communitylove #polestudio #barrestudio #tynemouth #northshields

#tynemouthbeach you do not disappoint ❤️ #wellness #gratitude #theresnoplacelikehome #whatastarttotheday #beachlife #morningsun #wintersun #tynemouth

🌊✨ It’s been a while since I made content like this, but with the upcoming Strong Woman 15-day reset in January, I’m getting back into the swing of things! 💪 Today, I’m sharing one of my all-time rustic favorites: Moules Marinière! 🦪❤️ I feel so lucky to have access to fresh mussels from the local Fish Quay, but for those of you who don’t, Morrisons has an amazing fishmonger! Get ready to indulge in this delicious dish! Check out the full recipe below. 👇🍽️ Ingredients 1.75kg/4lb mussels 4 garlic cloves, finely chopped 5 shallots, finely chopped A handful of spring onions chopped 15g/½oz butter a generous handful of chopped parsley 250mls dry white wine or cider 200mls single cream handful of parsley leaves, coarsley chopped crusty bread, to serve Method • Wash the mussels under plenty of cold, running water. Discard any open ones that won’t close when lightly squeezed. • Pull out the tough, fibrous beards protruding from between the tightly closed shells and then knock off any barnacles with a large knife. Give the mussels another quick rinse to remove any little pieces of shell. • Soften the garlic and shallots in the butter with the bouquet garni, in a large pan big enough to take all the mussels - it should only be half full. • Add the mussels and wine or cider, turn up the heat, then cover and steam them open in their own juices for 3-4 minutes. Give the pan a good shake every now and then. • Spoon into four large warmed bowls and serve with lots of crusty bread. #moulesmariniere #freshseafood #strongwoman #foodie #recipeshare #foodporn #coastalliving #coastallife #eatwellbewell #lovefood #freebie #bythesea #seafoodlover #tynemouth #northshields #northshieldsfishquay

It was fun to start playing with this today @kirstyannewithane … More drama next week!! #polefun #poleshapes #poledance #polefitness #contemporarypole #dancelife #privatedancelessons #boutiquefitnessstudio #tynemouth #northshields

🌊✨ What an absolutely gorgeous day by the coast today! ☀️ It’s so easy to get bogged down by all the negative things in our lives, but sometimes all we really need to do is look up and appreciate the beauty around us. I’m incredibly grateful that moments like this are part of my day, no matter what else is happening. Remember, the strong woman way is to find joy in everything we do. Often, we don’t have to look far to discover it! This spells out absolute joy to me! 💖💪 #gratitude #coastalvibes #findthejoy #strongwomen #strongwomanprogram #lifestyle #wellbeing #wellbeingwarrior #northshields #tynemouth

“ Dancing is creating a sculpture that is visible only for a moment…. Every movement is a fleeting masterpiece, a snapshot of emotion and artistry that leaves a lasting impression. In the run up to Christmas we are celebrating the beauty of dance and the stories we tell through our bodies each and every day! 💃🕺 #happytuesdayeveryone #dance #artinmotion #ephemeralbeauty #expressyourself #momentintime #dancelife #contemporarypole #dancelikenooneiswatching #northshields #tynemouth @thespace_melissablackmethod e

Who is ready for a mini Strong Woman reset in January? 15 days of Strong Woman movement, nutrition, coaching and self-care is coming your way, to kick start 2025 with a positive mindset and fitness routine. And the best bit, it’s all online so you can do this from the comfort of your own home! #coaching #fitness #reset #physicalreset #newyearnewgoals #strengthtraining #mentalhealth #womenshealth #

Broadway legs!! We couldn’t resist in yesterday’s ‘Singing in the Rain’, Dance Social. And it’s setting the tone for the week ahead as I begin the choreography for the Christmas Flashmob, and for the Winter Retreat. Can’t wait to get to the Lakes for a whole weekend of Dance, Yoga, Watercolours, Christmas crafts, wine and cheese tasting and yes, a viral Fosse dance… it’s time to ‘reach for the gun’ Chicago style! We still have some spaces available so if you’d like to grab a last minute space to join us on Lake Coniston from the 13-16th of December, get in touch! #happymonday #danceclass #yogaretreat #danceretreat #barre #fitnesswellbeing #fosse #broadwaymusicals #musicaltheatre #dancerlegs #legworkout #retreatyourself #tynemouth #northshields #whitleybay

It’s been a Dance Social kind of a day… We’ll be doing part 2 of Singing in the Rain over the Christmas holidays!! Keep your eyes peeled for the date!! #musicaltheatre #broadway #singingintherain #dancesocial #danceclass #dancefun #dancers #dancefitness #dancefamily #dancelife #tynemoutb #northshields

✨ What a privilege it is to host your special celebrations in our gorgeous space! @thespace_melissablackmethod ✨ There’s something truly magical about celebrating milestones through dance, and we were thrilled to be part of such a vibrant 60th birthday celebration! 🕺💃 If you’re dreaming of celebrating in style or looking to book a private party, we’d love to help make your vision come to life! Get in touch with us today and let’s create unforgettable memories together! 🎉🥳 #celebratewithus #dancethenightaway #milestonemoment #boutiquestudio #privatebar #tynemouth #northshields

❤️❤️❤️it @mityastaev @tangowithpole , what gorgeous choreography. Thank you! I’d fully intended to dress this but it’s just too cold in here right now, I’ll definitely be doing something with it x #tangoargentino #tangowithpole #tangopole #newchoreography #tangochoreography #poledance #polestudio #northshields #tynemouth

Courgette & Blue Cheese Lasagne… I have so many new recipes to send out to you all in the winter newsletters.. #prioritisenutrition #goodfood #foodporn #foodpornshare #lovefood #lovefoodhatewaste #fuelyourbody #nutrientdense #highprotein

I mean really, photo bombed by Mars!!! 📸 #spaniellife

It’s time to get a well-being walk scheduled in…. Who fancies a visit to The Drake Stone again? #wellbeingwalk #northumberland #getoutside #explore #walkingnorthumberland #wellness #walkandtalk

🌟 Thursday was great, but now it’s time to embrace Friday! 🎉✨ Let’s finish up the week with some good vibes and great energy. It’s another gorgeous day at the coast and we have a whole weekend of movement and dance ahead of us, including the Dance Social on Sunday… So who’s ready for the weekend? 🙌 #fridayfeeling #weekendvibes #almostthere #coastlife #dancelife #barre #yoga #pilates #northshields #tynemouth

I love this DanceFit routine… it’s soooo much fun! Only one more week of this and then it’s all things Christmas coming your way 🎄😁 #dancefitness #shebangs #lovedance #danceclasses #dancers @thespace_melissablackmethod #northshields #danceforever

Bring on the snow days! ❄️ See you at the studio @thespace_melissablackmethod for either DanceFit or Functional Stretch this evening!! #snow #snowdays #snowsnowsnow #northshields #getoutside #getoutdoors #tynemouth

Definitely procrastinating here from my to-do list… but working from home on a Tuesday is full of distractions 🤣, and while my focus might be wandering, I’m getting a whole load of new ideas to implement in the new year. Oh, and I also belted out a few show tunes…lbecause what else do you do when you’re home alone? 🤣 #workfromhomevibe #procrastinationstation #creativechaos #showtunes #newthings #creativity #studiolife

✨ Monday’s @thespace_melissablackmethod class is here, and today we’re diving into Resistance Barre and Contemporary Pole! 💪✨ Resistance Barre is one of my absolute favourites ! I created this unique class during lockdown when we transitioned to a fully digital studio. It’s a powerful fusion of barre and strength conditioning that ramps up the burn while toning our entire body. 🔥 I’m incredibly proud that all my classes are original and not based on any franchise or other barre brand. They’re entirely unique to our studio and the Melissa Black Method, which is what makes us truly special. We’re all about bespoke experiences! 🌟 Join us and feel the difference! 💖 #resistancebarre #contemporarypole #melissablackmethod #uniquefitness #bespokeclasses #tynemouth #northshields #fitnessmotivation #strengthandconditioning #boutiquefitnessstudio #barre #yoga #pilates #dance

Miso, Coconut & Chicken Soup with Udon Noodles… 🍜 Keep your eyes peeled as the recipe for this bowl of deliciousness is coming out in this week’s newsletter! #eatwellbewell #foodporn #misosoup #misoandcoconut #bellisimo #lovefood #fuelyourbody #easyeats #freerecipe #tynemouth

Christmas has well and truly hit @thespace_melissablackmethod , why not pop in to have a look, take a class, or join us for a mulled wine . glass of fizz or one of our mocktails on Thursday for the #tynemouthchristmasshoppingnight at 7pm you can see a class in action, as you meet us at the bar(re) 5.30pm -9.30pm. You can find us on the first floor of the Land of Green Ginger. Gift Certificates are available for those of you that would love to gift the joy of movement to somebody this Christmas, and all Christmas discounts on all private training, bespoke movement packages and the Strong Woman Program are available until the end of November. Did you know you can hire our studio and studio bar for free for your own special event or party? Get in touch if you’d like more info 🎉 #tynemouth #christmas #christmasdiscount #giftideas #yoga #pilates #barre #dance #notthshields #christmasdecor #christmastree #christmastime #christmasgiftideas

Starting the week as we mean to go on! #happymonday #selfcare #wellnesscoach #coachtips #knowyourworth #womenempowerment #affirmation #prioritiseyourself #loveyou

Throwback to this time last year when I was running a workshop with the talented students from @slater_stars as a guest teacher. I think I was still in the frame of mind then I was not opening another studio….ever…. ….but, roll on 12 months and here we are, getting ready to dress our new studio for Christmas 🎄. The Christmas season is upon us and I’ve got a whole host of festive events , the Winter Retreat in the Lakes, wreath making with our in-house florist @julie_rainbow24 , beer tasting with the @firstandlastbrewery , dance workshops, a pop up Christmas market at The Land of Green Ginger, Christmas parties and so much more! Here’s to seeing this year out in true style! #throwback #thistimelastyear #gratitude #excited #thenextchapter #christmastime #festiveevents #christmasevents #tynemouth #northshields

I was so ready to stream @mityastaev into the studio tonight from Miami Pole for an evening of Tango with Pole, but totally let down by the WiFi in the building. So I’ll catch up with the class recording to share some lovely new choreography with all of you. So nice to see your lovely face and hear your voice for that little while Mitya 🔥 As always #tangowithpole has my ❤️ #polestudio #tangowithpoleteacher #poledancer #poletraining #tangoargentino #tango #tangopole #tynemouth

✨ I love those moments when I glance at a photo where my body is in action and think, “Wow, it was a good arm day yesterday—just look at that tricep!” 💪 Consistency truly is key in everything we do, and I’m all about keeping the momentum going as we approach Christmas. It just takes a little effort each day—10-15 minutes of resistance training, hitting those step goals, and making healthier choices—can make a world of difference. It’s all about finding those moments that inspire you, and doing the movement you love to keep you on track during this indulgent season! ‘Tis the time to…. 🎄 Prioritise movement 🎄Prioritise nutrition 🎄Prioritise you… & P A R T Y 🎉 A few of you have asked as to whether you can purchase the discounted Christmas bespoke PT package and begin before Christmas, and the answer is yes! However my time is limited between now and the end of December so get in there quick if you want to get started now! Happy Friday, everyone! 🎉❤️ #FitnessJourney #StayMotivated #HappyFriday #consistencyiskey #smallwinsmatter #dancepersonaltrainer #coach #tynemouth #northshields @thespace_melissablackmethod

@kirstyannewithane we got there in the end ❤️ #contemporarypole #poledancersofinstagram #poledance #lyricalpole #empoweredwomenempowerwomen #empoweringthroughdance #dancelife #dancelikenooneiswatching #tynemouth #northshields

🌟 Behind every good video we create @thespace_melissablackmethod, there’s a treasure trove of fails, laughter, and lessons learned along the way! 🎥✨ We are embracing the fails and celebrating the progress that makes our journey through movement so much more rewarding. Here’s to the fun in the process and the growth that comes from making mistakes! 💪❤️ #behindthescenes #pole #poledance #fluidity #progressnotperfection #FunInTheJourney

Look what has arrived for the studio…. We are hitting the Disco Barre tonight !!! 🪩 #disco #discobarre #barre #barrestudio #barrefitness #barreworkout #barrelife #tynemouth #northshields

Another gorgeous day at the coast! ❤️ #beachlife #beachlove #coffeetime #dogwalking #cockerspaniel #metime #prioritiseyou #tynemouth

Note to self!!! Turn the fridge down before I leave the studio so that it doesn’t freeze the milk again!! What a start to my day! 🤣🤣 #fail #moneyshot #startingthedayright

We have so much going on @thespace_melissablackmethod check out the link in the story to our timetable to see all of our regular classes and upcoming events. It’s time to prioritise your movement back on the top your priority list ❤️. #boutiquefitness #boutiquefitnessstudio #movementismedicine #dancefitness #yoga #barre #ballet #functionalfitness #pole #tangowithpole #tynemouth #northshields

🎉 Happy Monday from @thespace_melissablackmethod ! 🌟 We have an exciting few weeks ahead as we gear up for the winter retreat in the lakes (get in touch to snag a last-minute spot!). Join us for our debut beer tasting event on November 29th with @firstandlastbrewery and don’t miss out on our festive classes and activities! 🎄✨ Choreography for our Christmas Flashmob kicks off next Monday, so get ready to dance! If you’re planning to head into Tynemouth for the Christmas shopping evening, we’ll be open on Thursday, the 21st, serving delicious mulled wine from 5:30 PM. 🍷 Come explore our beautifully bespoke space and catch a class in action at 7 PM while enjoying a mulled wine (or three!). Looking for gift ideas? Our gift certificates make the perfect present! Treat someone to a spot on our retreat, a class, a private session, or block booking. You can also gift a place in the Tango with Pole courses starting in January or a Strong Woman Program PT session. Plus, any private sessions or packages purchased in November will benefit from our special Christmas discounts! 🎁 We can’t wait to celebrate the season with you! #TheSpaceTynemouth #ChristmasEvents #BeerTasting #GiftCertificates #MulledWine #Flashmob #Dance #TangoWithPole #StrongWomanProgram #tynemouth #northshields

🌟 Feeling incredibly grateful today! A huge shoutout to everyone who has supported my small business and been part of this journey through movement, dance, and wellbeing. Your continued support means the world to me! 💖 Today, I hosted my first Movement Intensive @thespace_melissablackmethod , and wow, what an experience! It was a chance for me to share my passion for movement with all of you. I think it’s safe to say we’re all going to bed tonight with tired bodies, full minds, and satisfied dance souls. 🕺💃 And a huuuggee thank you to the local businesses that kept us fuelled throughout the day @the_house_of_holes and @crustsocial.tynemouth , we couldn’t have done it without you! Next stop: the Lake District for our annual retreat in December! Get ready for the ‘dancey-ist’ one yet! Can’t wait to move with you all again! 🏞️✨ #MovementIntensive #DancePassion #WellbeingJourney #Gratitude #lakedistrictretreat #tynemouth #womenempowerment #womensupportingwomen #northshields

Wow!! What a day!!! A whole day of movement and dance and this is just one little snippet of our first Movement Intensive @thespace_melissablackmethod . Next one is scheduled for January. Check out these guys in their chair dance workshop, escaping and empowering through dance ❤️. #womensempowerment #dancelife #dancers #danceempowerment #chairdance #chairdanceclass #sensualdance #tynemouth #bodypositivity #northshields

💔 This made me feel sick to my stomach. There’s one thing I cannot tolerate, and that’s bullying in any form. It’s absolutely disgusting to see a local business using their platform as a tool for defamation against someone. How dare they? We should uplift one another, not tear each other down. I hope this serves as a reminder to everyone to stand up against such behaviour and support kindness and respect in our community. 🙌💪 @ilovenorthshields #standagainstbullying #tynemouth #bullyingawareness #northshields

We have such a beautiful space to move in, I never get bored of dancing In front of that window! #poledance #beautifulspace #dancespace #splits #polesplit #polesplitstraining #tynemouth #northshields #gratitude

Playing in Tango with Pole today! #tangolove #tangowithpole #tangoargentino #tangopole #poledance #dancers #dancer #dancestudio

This is totally inspired by one of @eco_geekatthecoast latest food posts. Tweaked as a pescatarian version of King Prawns & Spicy Tomatoes with Orzo, it’s freaking delicious! 🤤 This recipe is coming out to you all in this weeks newsletter, enjoy! 🥘 #foodporn #foodpornshare #nutrientdense #highprotein #eatwellbewell #eattherainbow #lovefood

That post barre glow from the burn is real 🔥 What a great week and we’ve got a jam packed weekend of dance to come. I can’t wait for our first movement intensive on Sunday a whole day of barre, dance and stretch is coming your way! 💃 #dancelife #dance #barreburn #barrestudio #barreworkout #danceretreat #boutiquefitness #northshields #tynemouth

Thursday starts in our morning Vinyasa Flow class @thespace_melissablackmethod , dancing our way through the warriors❤️ #yogastudio #yogaflow #vinyasaclass #movementismedicine #thursdayvibes #tynemouth

Safe to say we’re were all sick of Thriller… time for a few weeks of fun with this one and making a start on the Christmas Flash Mob! #dancefitness #dancefun #dancestudio #danceforyou #dancelikenooneiswatching #dancelove #dancechallenge #dancelife #shebangsshebangs

🌟 Exciting news! 🌟 I’m thrilled to invite the @firstandlastbrewery to our secret studio bar on the first floor of the Land of Green Ginger for a special evening of beer tasting! 🍻✨ This exclusive event means so much to me. Not only will F&L beers be the only ones we serve alongside our hand-selected, Once Upon a Vine wines @thespace_melissablackmethod, but it’s also a chance to support a fantastic local, family-run business and an ex-Kenton teacher’s (like myself) venture! These unique beers aren’t available in other bars in Tynemouth, so don’t miss your chance to try something truly special! 🎉🍺 🍻 Join Us for a Cosy Evening of Beer Tasting! 🍻** Experience the rich flavour’s of Northumberland at our exclusive beer tasting event! Hosted by a locally foraged, family-run brewery, this is an opportunity to enjoy beers crafted from the finest locally sourced and foraged ingredients. **What’s Included:** - Tasting of 3 signature beers - A selection of delicious bar snacks - An insightful talk hosted by the brewery owner Don’t miss out on this unique chance to enjoy a night filled with great company, exceptional brews, and local charm! 📅 **Date:** [29th of November] 🕒 **Time:** [7.30pn-9pm] 📍 **Location:** [The Space, 1st Floor Land of Green Ginger] **Get your tickets now and raise a glass to Northumberland!** (copy and paste the link below)👇 https://gymcatch.com/app/provider/5399/events/5728545 #locallysourced #localbusiness #buylocal #christmasgifts #tynemouth #northshields #whitleybay #whatsonnorthtyneside #whatsonnewcastle #beertasting #craftbeer

Tuesday evening ❤️ See you all at the studio tomorrow! #downtime #restday #restoration #logfire #cosy #homedecor #cosyinteriors #hjem

🌟 Happy Tuesday, everyone! 🌟 As winter is hitting, I’ve been cosying up for my morning dog walks and absolutely loving the crunch of leaves underfoot on the scenic paths from North Shields to Tynemouth to our gorgeous studio @thespace_melissablackmethod. 🍂🐾 I know some of you have been a bit confused with the recent class schedule updates due to the upcoming Christmas events. I’m now happy to announce that the timetable is now fixed and will remain consistent until the end of the year! 🎄✨ Be sure to check out our exciting Christmas events, including our festive party and a special members’ well-being walk over the holidays. Stay tuned for the full holiday schedule, coming soon! This week, we have an exciting lineup of classes, including barre, yoga, and our new morning flow on Thursday. Plus, don’t miss DanceFit, Tango, and Contemporary Pole! We’re keeping the energy high as we embrace the winter season together. 💪❄️ I’m thrilled to announce that Grade 1 Ballet with Susan is back next Tuesday for a 6-week block leading up to the holidays. And this Sunday, join us for our first movement intensive at the studio! We’ll kick off the day on the beach with beach barre, followed by a sultry burlesque-inspired chair dance workshop, followed by and advanced stretch class, and delicious catering from @the_house_of_holes. We’ll wrap up our day with a treat from @crustsocial.tynemouth. Can’t wait to see you all there! 💖💫 #winterwalks #wellbeingwalks #walkingforhealth #wellnessstudio #yogastudio #barrestudio #dancestudio #personaltraining #christmas #partytime #wellness #tynemouth #northshields #whatsonnortheast #whatsonnewcastle

🎄✨ Exciting news! Our Christmas gift certificates have been designed and ordered, and they’ll be arriving within the next week! 🎁 Give the gift of movement to someone you love or treat yourself to a little winter movement medicine! Don’t forget to check out our limited Christmas packages and discounted gifts while they last—availability is limited, so act fast! Throughout November, enjoy 25% off all of my 1:1 sessions, from bespoke PT to Tango with Pole, Yoga, Barre, or dance classes. Whether you’re booking a single private session or a block of 5 or 10 for that special Christmas surprise, I’m here to help to keep you escaping in movement, strong and working towards that healthier lifestyle you want to live. ✨ Get in touch for more info and let’s make this holiday season one to remember! 💖 #christmasgifts #giftofmovement #holidayspecial #personaltraining #christmasdiscounts #giftcertificates #bespokefitness #yogastudio #barrestudio #balletstudio #polestudio #tynemouth #northshields #newcastleupontyne

Still working our way through the pumpkins #happysundayeveryone #pumkinsoup #seasonaleating #eattherainbow

A little bit of fun in adult Ballet today! #adultballet #dancecommunity #wellnesscommunity #movementismedicine #danceforyou

✨💃 Huge THANK YOU to everyone for all the amazing messages about last night’s flashmob! 💃✨ We were genuinely surprised by the love and support! It was such a blast dressing up and dancing together. 🎉 Your excitement means the world to us! Feel free to keep the messages coming—we love hearing from you! ❤️ We’re already planning to make the next one even bigger and better! Stay tuned! #FlashmobFun #Grateful #danceparty #tynemouth #halloween

Just this ❤️ #instaflashmob

I mean what can I say… the energy from@everybody that took part and spectated was just fabulous. This is just the beginning of our flashmob journey, next stop Christmas… Get in touch if you want to@get involved! #instaflashmob #flashmobs #flashmobdance #tynemouth #northshields #dancers #thriller #halloween #whitleybay #newcastleupontyne #northeastuk

I just want to say a huuugggee thankyou to everyone that took part tonight. This was the first flashmob of many… #gratitude #halloween #halloweenmakeup #hallowenstyle

Let’s go #halloween

Getting ready to party!! Thank you for this @kris00401 , ❤️ it! #halloween #halloweendecor #halloweencostume #halloweenparty

So this pops up in memories from time to time, and it’s definitely a reminder to get back to doing the things I love to do. So coincidental that we were just talking last night about getting lost in the pace of life and everything that it throws our way. Now it’s time to reclaim the true essence of ourselves @jetloves , let’s do this! #womenempowerment #jazzstandard #jazzsinger #smile #reclaimyourpower #singlikenooneislistening #dowhatyoulove #tynemouth #northshields#triplethreat

We are party ready @thespace_melissablackmethod …. We couldn’t be more excited to unveil our stunning venue for your bespoke private parties, functions, and events! Whether you’re planning a workshop or an intimate gathering for up to 30 guests, our versatile space can be transformed to suit your unique needs. ✨ Enjoy our beautiful candlelit booth and private bar, plus an attached studio that can be your very own disco suite, private dining area, or workshop venue for the evening. 🌟 Special Offer: Book a party for 15 or more using our bar, and enjoy FREE hire! We also have flexible fees and terms for classes or workshops. Get in touch to make your event unforgettable! 🥳 #PrivateParties #EventVenue #WorkshopSpace #PartyReady #eventspace #tynemouth #northshields #christmasparty

🌟 The Land of Green Ginger is the perfect spot to kick off my morning! ☕✨ With a cappuccino in hand and a funky soulful playlist setting the vibe, I’m gearing up for an exciting day ahead. Today’s lineup: 10.15am Slow Barre, 6pm DanceFit Thriller, a sold-out functional stretch at 7pm, and a rescheduled Contemporary Pole class at 8pm. 🩰💪 And guess what? Tomorrow marks the start of my new Vinyasa class! 🧘‍♀️ Plus, we’re diving into Halloween festivities at the Space tomorrow evening. 🎃🎉 Join us for some spooky fun as we open our private bar and celebrate Halloween in style! At 8pm, we’ll be getting our Thriller on in the main space on the ground floor. So whether you’re dancing or just want to enjoy a drink (or three), come join the party! 🥳🍹 #happyhalloween #dancefun #morningvibes #tynemouth #northshields #northtyneside

A gorgeous day @seatondelavalhallnt …. Next stop Halloween 🎃 prep for Thursday’s Halloween Flashmob at The Land of Green Ginger and Halloween party at @thespace_melissablackmethod … How lucky are we to call this beautiful place home? #nationaltrust #northumberlandcoast #northtyneside #tynemouth #getoutdoors #northshields #gratitude

Well it’s looking good! We’ve got one more session on Wednesday to learn the choreography if you want to get your Thriller on! And if you’re not dancing with us there’s loads going on in The Land of Green Ginger, on Thursday evening @vineyard.72 @alfieandfins @tynemouth_tattoo_co @thespace_melissablackmethod All we need now are costumes and Halloween to get here! #instaflashmob #thriller #thrillerdance #tynemouth #northshields #dancelife #getinvolved #fläshmob

Ready for a spooky rehearsal 🎃

Halloween 🎃 prep @kris00401 #halloween #halloweendecor #halloweenlife #halloweenfrightnights

🎃👻 **Get Ready for a Spooktacular Night!** 👻🎃 Join me tonight for a **FREE Thriller Dance workshop**! 6-8pm🕺🧟‍♂️ If you're planning to participate in the flashmob at the Land of Green Ginger this Thursday, or maybe you jut fancy learning some Thriller choreography now’s your chance to get in on the fun! Don't worry if you haven’t learned the moves yet—it's super easy, and I’ll be teaching the choreography from the very beginning, all you need to do is turn up, or book your free spot (link is in my stories) and dance the night away. Even if you’re not dancing with us on halloween, come party with us from **7 PM onwards**! 🎉 I’ll be opening up the booth and stocking our private bar for a night full of thrills and chills. Let’s get our Halloween vibes going! 🦇💀 #Thriller #Halloween #Flashmob #DanceParty #SpookySeason #getyourthrillon #tynemouth #freeclass #danceclass #northshields #whitleybay #newcastleupontyne

Just a little affirmation to take into next week for you all… I am motivated, focussed and capable 🔥 #happysunday #affirmations #positivevibes #consistencyiskey #growthmindset #goals #sundayvibes #sundayreset #tomorrowisanewday #coachlife

It’s been wonderful being a part of this special lady’s movement journey ❤️ @angelsmay #tangowithpole #tango #pole #poledance #tangopole #poledancers #dancestudio #movementismedicine

Getting all the Sarah vibes from this dress @jetloves , I love it!!! ❤️ I just need an event to go to now! #labyrinthmovie #babewiththepower #dress #dressup #gorgeousdress #eventwear

#thursday #tynemouth Starting my day here!

When I have a free evening, this is where you’ll find me! #tynemouth #longsandsbeach #beachlife #coastal #coastalliving #northeastengland #sea #tynemouthbeach #ne30 #northshields

✨ It’s definitely my favourite wardrobe season of the year! 🍂 Chunky knits, fairisle patterns, funky ski thermals, cosy hats, gloves, slouch socks, and scarves, all layered up with sunnies on those crisp winter days. I just love it!! But there’s no slowing down for us here at @thespace_melissablackmethod ! We’re keeping the energy high and our bodies warm through movement. 💪✨ Keep your eyes peeled for our next members-only walk and the return of Sunrise Barre, happening on November 2nd in our usual spot overlooking King Edward’s Bay. It’s time to layer up and plié into the sunrise! Oh and Christmas 🎄 movement packages and gift vouchers are almost ready for anybody that wants to gift the joy of movement this year! 🌅🩰 #TheSpacetynemouth #wintervibes #sunrisebarre #movementmatters #christmasgifts #giftvouchers #sale #winterwellness #christmassavings #winterstyle

🧘‍♀️ Time to get back to my practice! This winter, I'm bringing back my **Candlelit Vinyasa Flow** to the timetable—an immersive class inspired by my Prana Vinyasa TT training with Shiva Rea. 🌙✨ Join me as we flow through movement, music, and breath on the mat, every Thursday morning bringing a touch of morning fluidity to your day. It's the perfect way to unwind after the school run or make the most of a free morning. 🌅 No need to be a member—you can book on a PAYG basis. But if you're looking for more, and would like to benefit from a class discount this class is included in our **new off-peak morning membership**, which offers weekly Pilates, Barre, and Yoga classes, as well as our studio movement memberships and block booking packages. Ready to start your day finding your flow? See you on the mat! 🙏💫 P.s isn’t this music gorgeous? @mrjamescrossley #CandlelitVinyasa #WinterWellness #PranaVinyasa #ShivaRea #MorningFlow #MovementAndBreath #offpeakmembership

🌞 Happy Monday morning, everyone! 🌟 Excited to kick off the week at @thespace_melissablackmethod with some core focussed Pilates led by the amazing @juliebaxter007! 💪✨ Today, we’re also giving the studio a little love and preparing for all the creative magic coming your way. Meet me at the Ginger booth for a cosy vibe, the sunlight is streaming through the charming old windows of the church, and with a warm double shot of coffee in hand, and a flickering candle to set the mood, what more could I possibly want?🕯️☕ We have so much in store! 🌈 A new morning Yoga class is launching on Thursday’s as part of our morning off-peak pass, and Sundays at the Ginger will soon be filled with festive cheer as we introduce Christmas crafts, wreath-making workshops, and cosy mulled wine sessions. 🍷🎨 Plus, get ready for crystal workshops for both adults and kids with @the_crystal_emporium_tynemouth , watercolour classes with @lottiegraydesign @shopmarmaladecat , and exciting pop-up stalls! And don’t miss out on the Ginger Jam—an afternoon of creative gatherings for local musicians hosted by @be_creativeliving . 🎶 As we approach the final trimester of the year, let’s step into 2025 with a burst of creativity and inspiration! If you’re interested in hosting your own Christmas event or workshop in our licensed, boutique space in the Land of Green Ginger, reach out! 🌟✨ #MondayMotivation #Pilates #CreativeWorkshops #GingerBooth #LandOfGreenGinger #CommunityEvents #ChristmasCrafts #Yoga #WreathMaking #MulledWine #CrystalWorkshops #Watercolors #GingerJam #tynemouth #northshields #wellnessspace

I just love Saturday’s @thespace_melissablackmethod . They are jam packed with soul satisfying, strong movement ❤️ #studio #yoga #balletforadults #personaltrainer #personaltraining #boutiquestudio #boutiquefitness #poledance #polestudio #wellnessjourney #movementismedicine

The walk home ❤️ #tynemouth #northshields #northshieldsfishquay #walkhone #autumnal #autumnnvibes #autumnsun

Getting all flowy with @kirstyannewithane , keep your eyes peeled for my special Christmas packages and gift vouchers for 1:1 training, pole dance and coaching coming soon! #poledance #contemporarypole #tangowithpole #sale #christmasgifts #giftvouchers #supportlocal #giftmovement #tynemouth #northshields

🌞 Good morning, everyone! We’re thrilled to introduce our, Morning Off-Peak Pass, starting October 21st! 🎉 This pass offers unlimited weekly classes in Pilates, barre, and Vinyasa flow, perfect for those bright and early sessions. Whether you’re on the school run or just love starting your day with movement, this is made for you! 🙌 Don’t forget, our full studio membership includes all classes, and if you prefer flexibility, you can still grab a bundle of six classes to mix morning and evening sessions. The monthly pass costs £45 a month and grants you access to 12 timetabled morning sessions throughout November, which is one huge saving if you’re currently PAYG for your movement classes, Let’s flow into this new routine together! 🌊✨ #morningoffpeakpromo #vinyasaflow #pilates #barre #wellnessjourney #wellnessstudio #boutiquefitnessstudio #tynemouth #northshields

#soupseason It’s the perfect opportunity to pack as much of the good stuff as possible into one meal! Honey Rosted Butternut Squash with Chilli 🌶️ #soupideas #soup #autumnutrition #eatwellbewell #lovethefoodyoueat

#happysundayeveryone Start tomorrow with a new goal… #goalsetting #tomorrowisanewday #sundayreset #sundayvibes #sundaymotivation

🌟 I can’t emphasise enough the powerful connection between movement and mental health! 🌟 Engaging in physical activity isn’t just about fitness, it’s a transformative journey for the mind. Every time I move—whether it’s a brisk walk, a yoga session, or dancing around my kitchen —I feel my mindset shifting. 💪✨ Movement enhances my mental clarity, boosts my mood, and unlocks new perspectives. It’s amazing how a little physical activity can help me overcome challenges, increase resilience, and spark creativity! So, let’s embrace movement as a tool for mental wellness. Whether it’s a workout, a stroll in nature, or a fun dance session, let’s shift our mindsets together! 💖 What movement inspires you? Share your favourite ways to get moving in the comments! #moveyourmind #mentalhealthmatters #wellnessjourney #mindsetshift #physicalactivity #creativitythroughmovement #tynemouth #northshields

🌍💚 **World Mental Health Day** Did you know that the focus of yesterday’s World Mental Health Day was on wellbeing in the workplace? This topic resonates deeply with me because so many people’s mental health is influenced by their working environments—whether it’s the workload, bullying, toxic management, or a lack of work-life balance. As a former teacher who left the profession seven years ago, I can say first hand that the toll that the education system takes on mental health is real. It’s not the students that drive educators away; it’s the job itself, the management, and the overwhelming pressures. Many face similar struggles in various workplaces where stress seems to be a constant companion, especially since we spend so much of our lives at work. So, what can we do to navigate this mental health crisis in our professional lives? Leaving isn’t always an option, but here are some strategies to help you cope when the situation feels overwhelming: ✨ **Prioritise Self-Care**: Make time for activities that recharge you. 💪 **Stay Active**: Engage in movement you love and pay attention to your nutrition. 🚧 **Set Boundaries**: Ensure work doesn’t intrude on your home life. 📜 **Understand ‘Work to Rule’**: Know your rights and limitations. 🗺️ **Create an Exit Plan**: Strategically plan your next steps. ⏳ **View Your Job as Temporary**: Remember, this isn’t forever. To mark this year’s focus on workplace wellbeing, I’ll be sending out a special newsletter on Sunday, sharing my personal journey as an employee, a mental health first aider, and someone who fought passionately for the mental health of teachers and students. I’ll also discuss how I managed to leave a detrimental work situation behind. Let’s prioritise mental health, not just for ourselves but for everyone around us, and if you’re not on the mailing list, send me your email! 💪💚 #worldmentalhealthday #wellbeingatwork #mentalhealthmatters

Ending my day here!! #northernlights #northernlightsphotos #northeastengland #tynemouth #northshields

🌟 Exciting news, everyone! 🌟 We’re gearing up for another fabulous escape to the breathtaking Lake District! 🌊✨ This time, we’re returning to the stunning Lake Coniston for a rejuvenating retreat. You can choose between a two or three-night stay filled with movement, barre yoga, dance, and a special edition of a festive modern jive! 💃🧘‍♀️ Get ready for some festive fun with wreath-making @juliebaxter007 Christmas watercolours @lottiegraydesign @shopmarmaladecat and crystal workshops. Plus, enjoy our Meet Me at the Ginger “Once Upon a Vine” wine and cheese tasting experience, hot stones massage, and crystal massage from Suzy and Jen @the_crystal_emporium_tynemouth by on of the cosy log fires. 🔥🍷🧘‍♂️ Our wonderful chef Paula @figleafplantbasedlife will be catering to our culinary delights! 🍽️ The full brochure will be landing in your inbox soon. If you’re not on the mailing list, drop me your email! 📧 Spaces are filling up fast—this retreat is already half full with just one single occupancy room left! All other accommodations are shared, so don’t miss out! 🌲💚 #lakedistrictretreats #wellnessjourney #movementandmindfulness #festiveretreat #retreatsuk #danceretreat #yogatetreat #barreretreat #retreatyourself

#100percent #thoughtoftheday #wellness #mindset #growthmindset #beeverything #imperfectionisperfection

Autumnal dog walks and chats over cappuccino’s with @kirstyannewithane @regularjoscoffee , and we made it back just before the downpour. This was a gorgeous impromptu free morning, my body is super grateful for the break. However, the studio @thespace_melissablackmethod is open this evening for Adult Ballet with Susan and we’re back at the barre tomorrow morning. I on the other hand have an afternoon of getting the brand spanking new website for The Land of Green Ginger 🫚 live along with its new social media pages…. #watch this space! #autumn #coffees #tynemouth #localbusiness #supportlocal #buylocal #northshields

Getting ready for a taster day!! @thespace_melissablackmethod #sundayvibes #sundayfunday #studiolife #tynemouth

🎉🕺 **Calling All Dance Enthusiasts!** 🕺🎉 Have you ever dreamed of being in a flashmob or learning the iconic Thriller routine? Now’s your chance! Throughout October, I’m inviting everyone to join us for a Halloween pop-up Thriller at the Land of Green Ginger! 🗓 **When:** - DanceFit classes every **Monday and Wednesday** night to learn the choreography. - ** Half-priced Taster session this Sunday** where I’ll teach the chorus! - **don’t worry if you can’t make the classes you can still get involved as I’ll be running a FREE rehearsal on Monday, October 28th** dedicated entirely to Thriller! 👻 **The Flashmob:** Join us on Halloween at the Land of Green Ginger! All you need is a costume and a passion for dancing Thriller style. No prior dance experience is required! 🎊 Participants will get to celebrate Halloween upstairs in our studio, featuring a **private bar** for a fun-filled evening! Let’s make this Halloween unforgettable—come dance with us! 💃🕺✨ #ThrillerFlashmob #HalloweenDance #DanceFit #LandOfGreenGinger #JoinTheFun #tynemouth #northshields #northtyneside #newcastleupontyne #events #newcastlewhatson

Well what can I say… tonight we absolutely ‘beasted’ the barre. The pre-turkey burn is on!!!! The barre, Black’s Barre is where it all began. I left my teaching career of 13 years teaching dance, musical theatre and performing arts to set up my own brand of barre and movement method, and I love burning at the barre just as much now as I did then. It’s my staple, full body workout and it never fails to deliver. In all barre classes at the @thespace_melissablackmethod we are ramping up the resistance, feeling the burn and boosting those endorphins. If you’ve never tried barre before why not come along to my half priced taster session on Sunday morning at 9am. 45 minutes of uplifting music, ballet burn and functional strength. Come along and meet me at the barre! #barre #barreworkout #barrefitness #barrestudio #blacksbarre #tynemouth #northshields #barrestrong #fitness

🎉✨ Six months ago, I opened the doors to our beautiful studio, The Space and what a whirlwind it has been! Meet Me at the Ginger and Ginger EVENTS is about to blossom into a vibrant space filled with movement, dance, and wellbeing, all anchored by our incredible community. 💖 A heartfelt thank you to everyone who has supported me on this journey so far. Your energy and passion fuel my mission to get as many people moving and dancing as possible 🙏 As we gracefully transition into the next chapter, I’m thrilled to announce even more exciting offerings: 🕺 New dance schedules ❄️ The Lakeside Winter Retreat 13-16 Dec 🎄 Private Christmas party bookings for up to 30 people 💍 Launching Holistic Hen Parties 🎁 A pop-up Christmas market featuring local crafts and traders starting in November And that’s just the beginning! If you’re interested in hosting a themed event or private party with us, or if you just want to check out our beautiful studio, we’d love to see you! Here’s to the next six months filled with joy, creativity, and connection! 🥂💫 #GingerAndGinger #Community #Dance #Wellbeing #Events #ChristmasParty #PopUpMarket #tynemouth #northshields #whitleybay — Feel free to tweak it to better suit your voice!

🎃✨ Tonight, a classic was born! We’ve officially kicked off the spooky season with our first choreography session for “Thriller.” 🕺🧟‍♂️ If you’re near Tynemouth and want to join in on the fun for a spooky flashmob, get ready for a month full of Thriller vibes! 💀👻 Just reach out to us, and let’s make some magic happen! #Thriller #SpookySeason #Flashmob #Tynemouth #DanceWithUs

The soft autumn 🍂 morning light @thespace_melissablackmethod is something special… #studiolife #tynemouth #autumnlight #pilatesstudio #dancestudio #yogalife #yogastudio #wellnessspace #wellbeing #northshields #morningvibes #morninglight

A gorgeous Wednesday in #tynemouth #fishquaynorthshields #northshields Finding the time to just enjoy the small things, each and every day! #gratitude #coastallife

1 place left on this months 4 week Beginners course… I’ll be releasing Novembers course dates soon! #tangowithpole #tangopole #tango #tangoargentino #tangodance #poledance #beginnerspole #tynemouth